How does a nurturer nurture themselves?

How does someone doing the type of work I do recharge?

I absolutely love the work that I do, however when one is “a giver” in their work, it is important to be on the receiving end of care from time to time too.

So how do I refill my cup so that I am able to keep giving back?

I include many little things (let’s call them energy givers) in my daily life to balance out the energy-taking parts of life.

• I really enjoy time in nature and good nutritious food.

• I try to limit caffeine intake and refined sugars.

• I exercise regularly, and I focus on striving for a balance of relaxation and fun as well.

These energy-givers are all helpful to mitigate (little by little) some of the taxing elements that life can have on the mind and body.

But sometimes we need something a little more intensive.

This is why I choose to take a concentrated period of time to focus solely on these energy-giving activities. A retreat per se, without the distractions of life: work, family, emails, instagram, Netflix, laundry, the internet!

This kind of opportunity gives me the time to focus solely on what I need to feel good. 

This is where I am currently, as you read this.

To some, an extended period without the usual “chill out” vices (phones, tvs, computers, alcohol) sounds dull and punishing. And honestly, the adjustment is not all easy.

However I don’t look at it as just a holiday, rather a time to switch off from the realities of daily life; an opportunity to be unimpeded by the not-so-good-for-me temptations, and recharge in the true sense of the meaning.

Going from being 25% focused on my wellbeing to 100% sounds great right?

It is a fantastic opportunity, but definitely comes with its challenges.

• Not having access to distractions to occupy my mind can feel really difficult for me.

• Sometimes when we stop being on autopilot, we feel tired and rundown.

• There is a lack of control, on purpose, so one cannot plan the days away.

• One is forced to be in the moment and just be. This can feel testing.

Knowing all of these potential challenges helps me prepare for time away from the regular life I lead and the unconscious patterns that can form. I am willing to jump in and test the waters. My plan is to bush walk, read, rest, eat well, sleep soundly, enjoy massage treatments, get into some sound bathing, meet interesting people and just breathe.

My expectations are not that I come back a completely new person. But I am hoping to learn new and different ways I can take better care of my body, mind and heart, then bring those back to my beautiful and full life.